The program has one purpose… …to increase your EQ Turns out, a whole host of EQ strategies can help you.Īnyone who gives ongoing attention to practicing their EQ skills will increase their self-knowledge and ability to handle stress, communicate effectively, make good decisions, manage conflict, be a team player, respond flexibly to change, influence others, and provide top-notch performance. When conflict ensues, the emotions that emerge before, during and after the conflict are what people fear most. Mastering the art of social awareness comes from analyzing what the people and situations in your work life that matter most have to offer you. Take control of the key driver of words and actions you later regret- your self-talk.[ Knowing you should self-manage is easier than doing it well. How well do you understand yourself under stress? Achieve a deeper awareness of your emotions by leaning into the discomfort of those that get in your way.
0 Comments
Leave a Reply. |